Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

per 100 gram

Water3.0g
Energy359.0kcal
Energy1502.0kJ
Protein31.2g
Total lipid (fat)2.6g
Ash2.6g
Carbohydrate, by difference60.6g
Fiber, total dietary8.3g
Sugars, total20.3g
Calcium, Ca79.0mg
Iron, Fe25.3mg
Magnesium, Mg95.0mg
Phosphorus, P359.0mg
Potassium, K391.0mg
Sodium, Na601.0mg
Zinc, Zn3.3mg
Vitamin C, total ascorbic acid66.0mg
Thiamin1.64mg
Riboflavin1.86mg
Niacin21.9mg
Vitamin B-62.19mg
Folate, total438.0??g
Folic acid419.0??g
Folate, food19.0??g
Folate, DFE731.0??g
Vitamin B-126.6??g
Vitamin A, IU2344.0IU
Vitamin E (alpha-tocopherol)22.11mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.5g
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated1.6g
Fatty acids, total trans0.0g
Cholesterol0.0mg